Time to hit the bars for the Cape Town summer

Ok so I'm afraid I have tricked you. I lured you in with the prospect of some kind of Bar guide for Cape Town this summer with the leading title and the pretty cocktail picture but it was all a clever rouse. What I actually want to show you is the other side of summer, the one that we all hate to confront but we know we will have to at some point. There are few things less attractive than being that fat old weathered looking person sipping cocktails at or near the beach. It really takes the romance out of it.

So what's the solution? well you have to hit the gym! *puke* After 16 years of lifting some or other weight in a gym I personally just can't stomach the thought of being cramped up inside a stuffy building, with the smell of steroids, sweat and testosterone hanging like a thick mist on the weights floor, when it's a beautiful day outside. But I think I have found the answer. Something you can do almost anywhere, out in the open, in the sunlight and fresh air! I've always heard about calisthenics but until now I haven't really looked in to it and certainly not the way the guys in the video you're about to see do it. But after not lifting a weight for 3 months I will swear by it now! This is a short story on the evolution of 2 guys over a year putting these principles in to practice, try ignore all the american hoopla, chest pumping and general use of cheesy slogans and look to what they actually do and achieve!